Louisa - Midlife Wellness Coach – Medium

Louisa - Midlife Wellness Coach

Louisa - Midlife Wellness Coach

Beyond Physical Health: Healing from the Soul’s Injuries and C-PTSD

You can be physically super healthy yet still depressed because the Soul is ill. Here’s what I discoverd in my painful awakening to C-PTSD..

7 min readJul 22, 2022

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Beyond Physical Health: Healing from the Soul’s Injuries and C-PTSD

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Louisa - Midlife Wellness Coach

Defining Menopause with Powerful Metaphors

Metaphors are powerful. They often define our experience and the world around us. Do you define your midlife as Autumn or your 2nd Spring?

6 min readNov 7, 2021

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Defining Menopause with Powerful Metaphors

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Louisa - Midlife Wellness Coach

Self-Compassion: An Often-Omitted Ingredient in Weight Loss

Do you ever struggle with stress eating or emotional eating? Well, when we are stressed inside, or feel really bad about ourselves, some of…

2 min readOct 3, 2021

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Self-Compassion: An Often-Omitted Ingredient in Weight Loss

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Louisa - Midlife Wellness Coach

Why Should Self Care Be at the Center of Your Weight Loss Efforts?

Recently, I read a blog post arguing that the diet and weight-loss culture is the antithesis of self-care. On the surface, it may be true…

3 min readOct 3, 2021

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Why Should Self Care Be at the Center of Your Weight Loss Efforts?

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Louisa - Midlife Wellness Coach

How ‘Precision Nutrients’ Function as Medicine and Turned My Health Around

In my last article on my health journey, I mentioned the Blood Type Diet. For me, getting on the BTD train is like hitting the jackpot, as…

4 min readApr 18, 2020

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How ‘Precision Nutrients’ Function as Medicine and Turned My Health Around

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Louisa - Midlife Wellness Coach

Health Strategies to Guide You Through the Coronavirus Pandemic

The New Coronavirus outbreak in China and its subsequent spread worldwide has caused many of us to feel worried and anxious. Some of us…

7 min readMar 17, 2020

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By CDC/ Alissa Eckert, MS; Dan Higgins, MAM — Centers for Disease Control and Prevention’s Public Health Image Library.

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Louisa - Midlife Wellness Coach

Why Is Our Generation Sicker and More Allergic Than Our Parents or Grandparents?

Many years ago, I read an excellent article titled “Why your grandparents didn’t have food allergies…but you do” and found the author’s…

3 min readFeb 17, 2020

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Common food allergens include wheat, corn and soy

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Louisa - Midlife Wellness Coach

Listen to Your Body… and Save It the Pain

Why have we gotten so accustomed to our pains that we simply brush them aside, believing they are part of the conditions of life?

3 min readFeb 8, 2020

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A woman experiencing stomach pain after eating what does not agree with her blood type.

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Louisa - Midlife Wellness Coach

How to Achieve Youthful-Looking Skin

I just turned 48 last month. Unlike the old-fashioned adage that women should keep their age a secret, I’m proud to tell my age.

4 min readFeb 7, 2020

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To achieve healthy-looking skin, eating the right food is paramount!

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Louisa - Midlife Wellness Coach

How Adopting Personalized Nutrition Has Improved My Overall Health

In this article, I’m going to share with you some of the practical steps I have made to switch my eating habits to suit my blood type so….

8 min readJan 14, 2020

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How Adopting Personalized Nutrition Has Improved My Overall Health

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Louisa - Midlife Wellness Coach

Louisa - Midlife Wellness Coach

I help women going through menopausal transitions lose weight and live a healthier, chronic illness-free life through acts of SELF CARE built into daily habits.

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