Why Should Self Care Be at the Center of Your Weight Loss Efforts?

The deeper “visceral fat” that surrounds organs in our abdominal cavity is responsible for the bulk of the “menopause belly” that so many midlife women have, and stress has a lot to do with the accumulation of this type of belly fat.

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Louisa - Midlife Wellness Coach

Louisa - Midlife Wellness Coach

I help women going through menopausal transitions lose weight and live a healthier, chronic illness-free life through acts of SELF CARE built into daily habits.