Louisa - Midlife Wellness CoachBeyond Physical Health: Healing from the Soul’s Injuries and C-PTSDYou can be physically super healthy yet still depressed because the Soul is ill. Here’s what I discoverd in my painful awakening to C-PTSD..Jul 22, 20221Jul 22, 20221
Louisa - Midlife Wellness CoachDefining Menopause with Powerful MetaphorsMetaphors are powerful. They often define our experience and the world around us. Do you define your midlife as Autumn or your 2nd Spring?Nov 7, 2021Nov 7, 2021
Louisa - Midlife Wellness CoachSelf-Compassion: An Often-Omitted Ingredient in Weight LossDo you ever struggle with stress eating or emotional eating? Well, when we are stressed inside, or feel really bad about ourselves, some of…Oct 3, 2021Oct 3, 2021
Louisa - Midlife Wellness CoachWhy Should Self Care Be at the Center of Your Weight Loss Efforts?Recently, I read a blog post arguing that the diet and weight-loss culture is the antithesis of self-care. On the surface, it may be true…Oct 3, 2021Oct 3, 2021
Louisa - Midlife Wellness CoachHow ‘Precision Nutrients’ Function as Medicine and Turned My Health AroundIn my last article on my health journey, I mentioned the Blood Type Diet. For me, getting on the BTD train is like hitting the jackpot, as…Apr 18, 2020Apr 18, 2020
Louisa - Midlife Wellness CoachHealth Strategies to Guide You Through the Coronavirus PandemicThe New Coronavirus outbreak in China and its subsequent spread worldwide has caused many of us to feel worried and anxious. Some of us…Mar 17, 2020Mar 17, 2020
Louisa - Midlife Wellness CoachWhy Is Our Generation Sicker and More Allergic Than Our Parents or Grandparents?Many years ago, I read an excellent article titled “Why your grandparents didn’t have food allergies…but you do” and found the author’s…Feb 17, 20201Feb 17, 20201
Louisa - Midlife Wellness CoachListen to Your Body… and Save It the PainWhy have we gotten so accustomed to our pains that we simply brush them aside, believing they are part of the conditions of life?Feb 8, 2020Feb 8, 2020
Louisa - Midlife Wellness CoachHow to Achieve Youthful-Looking SkinI just turned 48 last month. Unlike the old-fashioned adage that women should keep their age a secret, I’m proud to tell my age.Feb 7, 2020Feb 7, 2020
Louisa - Midlife Wellness CoachHow Adopting Personalized Nutrition Has Improved My Overall HealthIn this article, I’m going to share with you some of the practical steps I have made to switch my eating habits to suit my blood type so….Jan 14, 2020Jan 14, 2020
